Reduce stress and find work-life balance with coaching.
Through the coaching process, you will develop awareness and decide on what action steps are appropriate for reaching your goal.
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Institute for Integrative Nutrition
International Coaching Federation
International Coaching Federation
Yoga Alliance
My Background and Credentials:
Master of Science in Positive Psychology, Coaching Psychology
Master of Arts in Organizational Leadership, Developing People and Organizations
enrolled in Executive Certificate in Strategic Leadership
Associate Certified Coach through the International Coaching Federation
Certified Health Coach through the Institute for Integrative Nutrition
Registered Yoga Teacher
Licensed Massage Therapist
Military Veteran
International Coaching Federation and ICF GA Chapter
American College of Lifestyle Medicine
Toastmasters International and Toastmasters@Emory
Knights of Columbus
Association of the United States Army
The Citadel Alumni Association
State Guard Association of the United States
Yoga instruction videos, book reviews, and wellness related research.